This is because it takes more calories to maintain a larger body, and a 1,600 calorie diet for them may promote weight loss that is too fast to be healthy.Men have more muscle mass in general and therefore may require more calories. (Thus also one reason to regularly exercise and build up muscle!Blueberries can be a choking hazard for small children. Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. The average person needs about 2000 calories (and less than 2300 mg sodium) per day.The exact number of calories you need depends on your age, gender, body size and activity level.The combination of work stress and sitting eight hours a day were definitely taking its toll.So I hired a personal trainer to help me build some muscle.There's been simple motion tracking apps in the App Store for years, but starting with the i Phone 5S and Samsung Galaxy S5, new smartphones include a motion tracker that watches how much you move throughout the day.Just open the built-in Apple Health app on an i Phone, S Health on a Samsung phone, or Google Fit on any other Android device.
Scientists are looking for new ways to give insulin. If you have a child who has type 1 diabetes, we encourage you to read our article about meal planning for children with type 1 diabetes.
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight.
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.
Quick: How many hours of sleep did you get the night before your most recent productive day? Did you exercise at all, or meditate when you woke up?
We all have days that feel more productive than others, when our brains feel focused, clear, creative and efficient.